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Building resilient service based professionals through community, positive psychology, and mindful leadership skills.

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Let’s have some Instafun Instagram!

Folow Dr. Barbara @barbarawoodsphd on Instagram

barbarawoodsphd

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Another beautiful...and snowy day here in Manitoba. I have telehealth sessions planned this afternoon and some creative time too. I'm returning to my passion for resilience and supporting therapists to provide these services to their clients. What are you up to today? #resilience #resiliencebasedpsychotherapy #telehealth #telementalhealth #trauma

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Mindset work was done early this morning and I'm sure grateful for that. It has been a busy morning with a few curve balls thrown my way. I love having a calm and focused mind so that I can deal with anything that comes my way!

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Today is a very cold day here in Manitoba and there are extreme cold warnings. It would be a great day to curl up with a good book and a hot tea. I hope you have a beautiful...and warm day!

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Staying focused during adversity is sometimes difficult. Sharpening skills related to courage and strength make anything possible. In fact, it can bring things that seem impossible into the realm of possibility. Be brave. Be courageous. Live your best life!

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Getting ready to harness the power of play this afternoon. So blessed to work with the littles one brave enough to slay the therapist!

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Play therapy is such a powerful intervention for children...and adults too. Sometimes we forget how to play as adults and would benefit from spending time in the imaginary realm. Have you played today?

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Grizzlie and I had quite an adventure this morning with the freshly fallen snow. We are blessed to have a Silverado that makes it fun to play in the snow when the roads are drifted. Playing in the snow can be so fun!!

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Facing difficult situations can cause a person to feel a lack of confidence. When times get tough sometimes we lose faith in our own abilities. When we feel fear and push through it, we develop courage and bravery. Courage and bravery are essential resilience skills!
Feel the fear...and do it anyway! (Little side note...partnering bravery with good judgement is always the best option!!)

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Grizzlie and I are back in the routine of having a morning run at the dog park. It is such beautiful weather today and we stayed extra long. I hope you have a beautiful day!

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I am a little late with my New Year post. Guess that is what happens when you have a bad cold over the holidays. Here is to a peaceful and prosperous New Year and New Decade!

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About Us

Hi, I’m Barbara

I teach therapists, coaches, and service based professionals actionable strategies to build their personal resilience as the foundation of a peaceful, prosperous, and profitable businesses.

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